Creative Ritual: Spiritual Protection for Highly Sensitive People


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A workplace that suits your temperament and is energetically nourishing can inspire you. It also puts you in a creative zone and boosts your energy and passion. On the other hand, a negative work environment can suck the life out of you and trigger a cascade of emotional and physical symptoms in response to stress, lack of downtime, and emotional overload. This is especially true for empaths or sensitive people who thrive in the right type of work and environment. Three major factors play a role in your comfort level: the meaning you get from your job, the energy of the physical space, and the energy of the people around you.

See where you currently stand with these factors and begin to envision how you might improve your situation.

Boost your energy level with these effective self care ideas - HiSensitives

Every building, every office, every stairwell has a subtle energy of its own. I suggest that you tune into the energy of your workplace to make sure it feels right. Sometimes there is leftover energy from previous occupants which may be positive or negative. Purify the energy of your workplace You can purify the air by spraying rose water in the room. Also, you or a group can meditate in the location to infuse it with heart energy which removes any negativity or stagnant feeling. In addition, you can enlist the help of a Feng Shui expert, who specializes in creating a harmonious environment by optimizing the energy of a space through the placement of furniture, plants, mirrors, and objects.

Set healthy energetic boundaries.

Crystals for Empaths – The Complete Guide

If you are in an open space or chaotic office, surround the outer edge of your desk with plants or family and pet photos to create a small psychological barrier. Also sacred objects such as a Quan Yin statue goddess of compassion , the Buddha, sacred beads, crystals, or protective stones can also set an energetic boundary. Also take bathroom breaks for relief, or walk outside in fresh air if possible.

How to Protect Yourself As A Highly Sensitive Person (HSP)

To do this, sit in your car, or a quiet space, before walking into that environment, and breathe long, deep breaths. This is your shield. Place a selenite necklace around your neck and head in.

In our opinion, wearing one of these necklaces is one of the best practices for protection for empaths. Selenite helps to remove any unwanted energy or energy that is not yours to remove blocks and maintain balance. It protects the energy field from people who feast on your positivity, but offer you nothing back.


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When you decipher what energy is yours, and what energy has been stuck to you, you can set about releasing that toxic negativity. This crystal works with all of the chakras to bring your energy field back into alignment.

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10 Spiritual Clearing Techniques For Empath and Sensitive People

Sit with black kyanite in meditation, or use it in combination it with the visualization technique. Holding a piece of black kyanite in your hand, sweep it over your body as you picture it cutting away ties. Your home should be your sacred space , where you can escape from all of the energies seeking to attach themselves to you. One way to protect the purity of your space, an essential for protection for empaths, is to create a crystal grid around it. Black tourmaline is a highly protective and shielding crystal. Place a piece of black tourmaline outside all of the entrances to your home.

If you are already feeling a dark energy, for added protection, place a piece of black tourmaline in each of the four corners of the room, with small bowls of sea salt to soak up the negative energy. As you sage, preferably nightly or as needed, waft the purifying smoke into the areas of the room that get the most traffic, paying close attention not to skip the windows, closets and doorways.

Once you learn how to cleanse your emotional palette, you can begin to set healthy energetic boundaries around your aura. Taking these steps for protection for empaths will brighten your outlook, and allow you to stabilize your moods by recognizing which are yours, and which are being influenced by outside sources.

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Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life.


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In , she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals.


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Learn more about Heather at energymuse. Learn how you can connect with crystals and empower your life by using this guide.

Creative Ritual: Spiritual Protection for Highly Sensitive People Creative Ritual: Spiritual Protection for Highly Sensitive People
Creative Ritual: Spiritual Protection for Highly Sensitive People Creative Ritual: Spiritual Protection for Highly Sensitive People
Creative Ritual: Spiritual Protection for Highly Sensitive People Creative Ritual: Spiritual Protection for Highly Sensitive People
Creative Ritual: Spiritual Protection for Highly Sensitive People Creative Ritual: Spiritual Protection for Highly Sensitive People
Creative Ritual: Spiritual Protection for Highly Sensitive People Creative Ritual: Spiritual Protection for Highly Sensitive People
Creative Ritual: Spiritual Protection for Highly Sensitive People Creative Ritual: Spiritual Protection for Highly Sensitive People
Creative Ritual: Spiritual Protection for Highly Sensitive People Creative Ritual: Spiritual Protection for Highly Sensitive People
Creative Ritual: Spiritual Protection for Highly Sensitive People Creative Ritual: Spiritual Protection for Highly Sensitive People
Creative Ritual: Spiritual Protection for Highly Sensitive People

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