Pang flips the analysis, away from time spent practicing to the time spent resting. The top performers actually slept about an hour a day more than the average performers… The best students generally followed a pattern of practicing hardest and longest in the morning, taking a nap in the afternoon, and then having a second practice in the late afternoon or evening. This illustrates a blind spot that scientists, scholars, and almost all of us share: a tendency to focus on focused work, to assume that the road to greater creativity is paved by life hacks, propped up by eccentric habits, or smoothed by Adderall or LSD… Everybody focuses on the most obvious, measurable forms of work and tries to make those more effective and more productive.
It comes after 10, hours of deliberate practice, 12, hours of deliberate rest, and 30, hours of sleep. In Inc magazine, Minda Zetlin describes an interview with Michael Lewis about how a different kind of rest — the space between projects—is essential for choosing the right things to spend time on.
Lewis is willing to waste time — a lot of it — if something seems like it could be really worthwhile.
But it has helped ensure that what he does is his very best work — only the things that really call to him. Unfortunately, that kind of work is the norm in most workplaces today. Want to read more? Take a look at Make Time.
Sign in. Get started. Wasting time. John Zeratsky Follow. Make Time Helping you make time for what matters. Productivity Time Management. Bestselling author of Make Time and Sprint. Helping you make time for what matters. Set yourself up for success by cutting these 11 biggest time wasters from your life, and you may find you have more time than you realize.
Trying to do more than one thing at a time actually diminishes your productivity.
Your brain has to slow down as it switches between tasks, and this makes you less efficient. The result is that neither task has your undivided attention, so neither will be done to the best of your ability. Focusing on one thing at a time will make you more effective -- you will have better results with fewer errors.
"Wasting Time" lyrics
Email may be one of the biggest time-sucking black holes. Every time you get an alert that you have a new email, your concentration is broken. Try setting predetermined times to check your email, such as once in the morning, once in the afternoon and once in the evening. When used effectively, social media can help boost your business and increase sales or marketing reach.
Second, stop obsessively checking your social media activity -- this goes for business and personal use. Constantly checking your news feed or looking to see how many people are following you is eating away at your focus and your time.
So if you find yourself drowning in meetings, look for ways to reclaim your time. Make sure meetings have agendas and a moderator who will keep them focused. Is your desk cluttered with sticky notes and scraps of paper? Is your computer desktop a chaotic mess of random files completely covering your background picture? Does your filing cabinet look like an explosion of paper and files? You can always see if they want to get lunch or hang out after work, but try to protect your work time for just that -- working. You get handed a big assignment. However, instead of seeking clarification by picking up the phone or sending an email, you press on.
If you have questions or are unsure how to proceed with a task, put your ego away and get the information you need to be both productive and effective.
Ah, the internet. There is nothing more distracting than having a source of unlimited information, entertainment, shopping and amusement right at our fingertips. If you know you have a weakness for certain websites, try using a website blocker to eliminate those temptations. Try setting a timer for certain increments -- you can start with 20 minutes and built up to 45 minutes or an hour. Stay focused on work for the entire time and you can reward yourself with a short break.
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The 3 p. The problem is, you end up lingering and never really get your focus back. That little break can turn into a big waste of time. Are you eating or worse, smoking your time away? Neither is too much coffee or soda. And smoking can be perilous to your health. If you need a break to clear your head, try going for a brisk walk.
Urban Dictionary: wasting time
Let Them Goof Off. The overall effect is that we are often too fatigued to really focus and we end up wasting more time. Do yourself a favor and make sleep a priority. Of all the items on this list, this one can be the most damaging in the long term. It takes will power and determination.
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